Shall healthy lifestyle start early?

A lot of sickness tends to attack younger age nowadays....and I really felt health is important after my father demised suddenly. Now I am also facing some health challenges - lumpy breast. Immediately two days after the medical result email came from my GP (General Practitioner), me and my hubby started on juice diet, something that we have procrastinate for long. Really a wake up call for us, with family history, our risk were extremely high on sickness like cancer, HBP, high cholesterol and other chronic disease. May be with the lifestyle commonly lived by every working people during this century, these kind of sickness geared towards younger age compared to older generation. What is the cause possibly brought to this? Lack of time to exercise? Too much stress in life? or ...... Commonly, I can see that most family cannot survive with only Man of the family going to work especially low, low and middle income earner group compared to older days and of course the external factor impact the most these days - economy of the country and competitive edge. No matter what is the external factor, real healthy lifestyle shall first start early with healthy food intake and moderate exercise. May all my friends out there live happily and healthier in the days to come.